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Health & Beauty

Tips to help you look and feel your best on the big day from Perfectil

Health & Beauty

Getting married is one of the most exciting times of your life and as a bride, you will be at the centre of everyone’s attention!

Wanting to look their very best, many brides-to-be pay extra attention to their beauty routine as part of preparations for the big day and indulge in a variety of products and treatments, but don’t forget what you put inside your body has a bigger impact on your health and outer appearance.

With essential nutrients that deliver nourishment at the very deepest level, Perfectil’s range of beauty vitamins and minerals provide specific support to help maintain great looking skin, hair and nails. Perfectil Original contains over 20 micro-nutrients including Riboflavin (vitamin B2), Niacin (vitamin B3) and biotin which contribute to the maintenance of normal skin. Plus, minerals selenium and zinc, which contribute to the maintenance of normal hair and nails. The products in the Perfectil range* are comprehensive multi-vitamins, therefore no additional supplement is needed.

Here are some handy hints and tips to help you look and feel your best on the big day.

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Drink plenty of water. Dehydration affects the whole body in many different ways but can for example cause dry, lacklustre skin. Staying hydrated is essential so aim for the recommended intake of 1.5 – 2 litres a day, of water or other low-sugar options.

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Stock up on healthy fats (found in oily fish, nuts and avocados) and colourful antioxidant-rich foods. Go for foods such as carrots, pomegranate, blackcurrants, broccoli, sweet potatoes, cherries, peppers, tomatoes and apricots that will provide a variety of nutrients. Be sure to include lean or vegetarian protein in most meals for healthy hair and nails.

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Protect yourself from the sun and make sure you wear at least facial sunscreen daily. Help prevent signs of premature aging such as hyperpigmentation and wrinkled skin by choosing a sunscreen with a sun protection factor of at least 30.

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Consider boosting your nutritional intake with a beauty supplement. Health and beauty experts alike are seeking to include marine collagen in their health and skincare regimes, as an effective way to support collagen levels and to help achieve healthy, younger-looking skin.

The Perfectil Platinum Collagen Skin drink provides a premium blend of Peptan Marine Collagen, vitamins, minerals and Hyaluronic Acid. This great tasting liquid beauty supplement is specifically targeted towards maintaining a radiant skin complexion.

Perfectil Platinum Collagen Hair drink is specifically targeted to help support and nourish hair, providing a premium blend of Hydrolysed Marine Collagen, vitamins and minerals, amino acids, Inositol and Blackcurrant Seed Oil.

 2D-CTPER500L5WL1E-NR-NSVitabiotics’ Perfectil range starts from £9.15 (for one month’s supply) and is available from Boots, supermarkets, pharmacies, health stores and online at www.perfectil.com.

*apart from Perfectil Platinum Collagen Skin Drink and Perfectil Platinum Collagen Hair Drink, which can be taken alongside a multi-vitamin supplement.

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